If you find yourself being frustrated with being taken advantage of or people pleasing consistently this is for you. I wanted to touch on how to stop people pleasing and start being yourself. Do you find yourself constantly trying to please others at the expense of your own needs? If so, you’re not alone. Many people struggle with this issue, which can hold them back from achieving their goals and living fulfilling life. In this post, I will discuss the importance of being yourself and overcoming the habit of people pleasing. I will also offer advice on how to start breaking this cycle and begin living a more authentic life. I want to see you win and become your best self. If you’re a people pleaser, you might constantly put others first and neglect your own needs. This can lead to feelings of resentment and frustration, as well as cause problems in your personal and professional relationships. People pleasing can also prevent you from achieving your goals, as you’re always focused on making others happy instead of following your own dreams. A lot of times you might not realize that people pleasing isn’t something that you were born with it’s something that was learned along the way. Sometimes people engage in behavior that’s not healthy because they don’t feel confident enough about themselves. They might need external validation from others, which leads them to do things for other people just so there will be approval and acceptance when it’s all said and done; if this doesn’t work out well then what did you accomplish? When you focus so much on everyone else’s needs versus your own this is when codependency begins to happen.   Insecurity can also play a big role–the fear of being disliked or judged by another person causes some individuals (including those without much self-esteem) to act agreeably but lavishly as opposed get along nicely at any cost even though both options may cause disappointment in the long run. So how can you stop people pleasing and start being yourself? First, it’s important to become aware of your people-pleasing habits. Pay attention to when and why you feel the need to please others. Once you’re aware of your people-pleasing patterns, you can begin to make changes. I want you to see this through your actions are you saying yes when you really don’t want to? Do you find yourself in situations where you feel like you are being nice?    

Set Boundaries

One way to start breaking the cycle of people pleasing is to set boundaries. Start saying no to requests that you don’t have the time or energy for. It’s also important to learn to love and accept yourself, flaws and all. This can be a difficult process, but it’s worth it in the end. It’s important to establish clear boundaries and communicate those limits. Be honest with people about what you’re willing do. Stay true to you and what you’re willing to do at all times. We go deep in this in the first week of the program. If you want to challenge yourself with taking up space in your own life then you want to join this list. I created a program called Breaking the Cycle of People Pleasing to help people just like you overcome this issue. In this program, you will learn how to set boundaries, find your voice, and establish healthy and nourishing relationships in less than 30 days. You deserve to live a life that is true to you, so don’t wait any longer. Join today and start living the life you were meant to live. If you’re ready to start being your authentic self, click here to sign up for the waitlist for the next time the program drops. I can’t wait to see you achieve your goals and live a fulfilling life.    

Pause

If you’re like most people, you probably have a natural tendency to want to please others. After all, it feels good to be liked and admired. However, people pleasing can also lead to some serious problems. For instance, you may find yourself constantly saying “yes” to things you really don’t want to do. Or you may avoid setting boundaries out of fear of upsetting someone. Ultimately, people pleasing can leave you feeling resentful, used, and taken advantage of. So what can you do? The next time someone asks you to do something, take a pause before answering. Consider whether or not you really want to do it. If the answer is no, don’t be afraid to say so. Remember, your time and energy are precious commodities. You don’t have to spend them on things that don’t bring you joy. Be selective about how you use them, and don’t let anyone else control your life. If you need some nice ways to say no that you can start texting immediately try with the I can’t make it today I have about 15 more here.  

Make Time for You

It can be easy to get caught up in the hustle and bustle of everyday life and forget to make time for things that we enjoy. You may find yourself doing things that you don’t really enjoy because you feel like you have to or because you don’t want to let other people down. However, it’s important to remember that you only have one life to live, and we should try to make the most of it by doing things that make you happy. Write down what you do enjoy and think about what are things that you can hop to when you don’t feel at your best. It’s okay to put our own needs first so you can fully be there for others. By making time for things that we enjoy, we can start living a more fulfilling and joyful life. If you’re struggling with setting boundaries, it can be tough to break the cycle of people pleasing. But don’t worry, we have a program that can help. Join our waitlist for Break the Cycle of People Pleasing in under 30 days and we’ll help you set healthy boundaries so you can start living your life on your own terms.