Why “New Year, New Me” Feels Triggering After Toxic Relationships
January 7, 2026
Every January, the world gets loud about fresh starts. New goals.
The Category
Every January, the world gets loud about fresh starts. New goals.
‘Daddy issues’ isn’t just a punchline, it’s often rooted in real, unmet emotional needs. Learn what this term really means, how it shows up in adulthood, and why healing is possible.
Healing isn’t just about moving on, it’s about truly feeling, processing,
Breaking promises to yourself can be tough, but it’s also a chance to reset. In this blog, learn how to rebuild self-trust through small, manageable steps. Acknowledge missteps without judgment, reconnect with your deeper motivations, and practice self-compassion as you take steps toward healing and growth.
Healing your inner child means reconnecting with the parts of yourself shaped by early experiences and unmet needs. Explore why it’s crucial to break free from old patterns and transform your life
Many of us unknowingly carry emotional
patterns from our families that can affect our
relationships. We’ll explore how generational trauma
can lead to communication issues, trust challenges,
and negative cycles in our relationships.
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