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My specialty is in Trauma and Toxic Relationship/Narcissistic Recovery work. Let’s work together to break through any pain, anxiety, or depression that has been stopping you from being at your best self. Let’s get you through your healing journey.

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Virginia

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Love is important, but it’s not everything. Real connection means being treated with respect, feeling supported, and being truly understood for who you are.

Sometimes, we settle for just being loved because it feels better than being alone. But love without respect can make you question your worth. Love without support can feel isolating. And love without understanding can leave you feeling unseen.

You deserve more than the bare minimum. You deserve a relationship where you’re valued, cared for, and growing together. 🌱

What does a healthy, fulfilling relationship mean to you? I’d love to hear your thoughts in the comments. ⬇️✨

#selflove #selflovejourney #healthyrelationships #knowyourworth #emotionalwellness #boundariesarebeautiful #personalgrowth #healingjourney #respect #YouDeserveBetter #youdeserveit #chooseyourself

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Love is important, but it’s not everything. Real connection means being treated with respect, feeling supported, and being truly understood for who you are. Sometimes, we settle for just being loved because it feels better than being alone. But love without respect can make you question your worth. Love without support can feel isolating. And love without understanding can leave you feeling unseen. You deserve more than the bare minimum. You deserve a relationship where you’re valued, cared for, and growing together. 🌱 What does a healthy, fulfilling relationship mean to you? I’d love to hear your thoughts in the comments. ⬇️✨ #selflove #selflovejourney #healthyrelationships #knowyourworth #emotionalwellness #boundariesarebeautiful #personalgrowth #healingjourney #respect #YouDeserveBetter #youdeserveit #chooseyourself

1 day ago

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1/4

Focus on being there for yourself—you're not meant to carry everyone else's guilt.

🎧Tune in to my podcast!🎧
Available on Spotify, Apple Podcast, and Youtube 🔗LINK IN BIO

#selfreminder #guilty #selfcare

iamsamantha.a

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Focus on being there for yourself—you're not meant to carry everyone else's guilt. 🎧Tune in to my podcast!🎧 Available on Spotify, Apple Podcast, and Youtube 🔗LINK IN BIO #selfreminder #guilty #selfcare

2 days ago

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2/4

Let’s be real—holidays aren’t always as magical as the movies make them seem. When you’re navigating heartbreak or healing from a breakup, they can feel like a magnifying glass over every emotion you’re already struggling with. But here’s the good news: this season can still be an opportunity for peace, growth, and even joy.

In this episode, I’m pulling back the curtain on my recent breakup to share what I’ve learned about love, healing, and finding peace during the holidays. I’ll also answer some of the tough questions you sent in, like how I managed arguments, boundaries, and handled the rollercoaster of emotions that come with heartbreak.

TUNE IN NOW!🎧✨ LINK IN BIO 🔗
Available on: Spotify, Apple Podcast, Amazon Music, and Youtube

#lovedoesnthurt #selfworth #selfworthjourney #trustyourself #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness

iamsamantha.a

•

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Let’s be real—holidays aren’t always as magical as the movies make them seem. When you’re navigating heartbreak or healing from a breakup, they can feel like a magnifying glass over every emotion you’re already struggling with. But here’s the good news: this season can still be an opportunity for peace, growth, and even joy. In this episode, I’m pulling back the curtain on my recent breakup to share what I’ve learned about love, healing, and finding peace during the holidays. I’ll also answer some of the tough questions you sent in, like how I managed arguments, boundaries, and handled the rollercoaster of emotions that come with heartbreak. TUNE IN NOW!🎧✨ LINK IN BIO 🔗 Available on: Spotify, Apple Podcast, Amazon Music, and Youtube #lovedoesnthurt #selfworth #selfworthjourney #trustyourself #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness

3 days ago

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3/4

The holidays can bring a mix of emotions—some joyful, some heavy. If you’re feeling stressed, overwhelmed, or just out of sorts, you’re not alone. 💛

I just want to remind you to take a breath and show yourself a little kindness. These affirmations are simple but powerful, they’re like a small hug for your mind when things get tough. Whether it’s family drama, holiday pressure, or just feeling a little off, let these words bring you back to center.

✨ You are enough. You’re doing your best, and that’s more than enough.

Which affirmation speaks to you the most? Drop it in the comments or save this post so you can come back to it whenever you need a little pick-me-up. 🕊️

#holidays #affirmations #selfcare #mentalhealth #selflove #takecareofyourself

iamsamantha.a

•

Follow

The holidays can bring a mix of emotions—some joyful, some heavy. If you’re feeling stressed, overwhelmed, or just out of sorts, you’re not alone. 💛 I just want to remind you to take a breath and show yourself a little kindness. These affirmations are simple but powerful, they’re like a small hug for your mind when things get tough. Whether it’s family drama, holiday pressure, or just feeling a little off, let these words bring you back to center. ✨ You are enough. You’re doing your best, and that’s more than enough. Which affirmation speaks to you the most? Drop it in the comments or save this post so you can come back to it whenever you need a little pick-me-up. 🕊️ #holidays #affirmations #selfcare #mentalhealth #selflove #takecareofyourself

4 days ago

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4/4

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