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Heal your Trauma and rediscover yourself

Moving Beyond You LLC is a company that is making an impact to put a stop towards mental and emotional abuse from unhealthy, narcissistic or toxic relationships (parents, partners, friends, or family members) so you can establish healthy and nourishing ones for yourself and others around you. Helping you get to your best self no matter what has happened to you in the past. If you know you’re ready for an appointment book below.

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Hey!

I'm Samantha Saunders

I can’t wait to meet you! I’m a licensed therapist specializing in trauma + and toxic relationship recovery for professionals of color. I started Moving Beyond You LLC to help you through the journey of finding you again. I know what it feels like to lose yourself in your relationships or trying to people please.

I guide professional women and men of color in healing their trauma, rediscovering who they are, so they can establish healthy and nourishing relationships to themselves and those around them. With compassion and insight, I guide them on a journey of self-discovery, empowering them to unlock their limitless potential.

I understand exactly what it’s like to be stuck in a toxic relationship and how hard it can be to break free. I’ve been there too, struggling for a way out and longing for peace. But with the right skills and steps, I was able to restore and develop new healthy relationships and get back to living the life of my dreams. My methods have already helped hundreds of women and men do the same. Will you be next?

Lets get started

Have you ever felt like you were stuck in a rut and didn't know how to get out?

You’re in the right place. We know and understand how frustrating it can be to lose yourself in every other role (daughter, parent, partner, son, etc..) and forget the one who matters most… YOU. With My best-selling programs and memberships I can show you how to break free and start living life on your own terms. Learn the steps that have helped hundreds of people just like you find their inner strength and take back control. it’s time to take action- book your appointment now

Lets Chat

We can discuss where you are now and what I think you need next on your healing journey.

Text My Team and Me (703) 688-2399

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Moving Forward

These tools have helped hundreds of women and men change their life for the better.

Showing the Love

Success Stories

“Samantha has been absolutely amazing. It has been a great experience working with her. At first, I was a bit hesitant just because I had gone through a few before her and I couldn’t find one that could truly help me. Then I met her and felt like I found someone who understood my struggles, the first one being an African-American woman, and the second having to deal with a narcissistic abuser who is also the father of my children. She has helped me and is continuing to help me to learn the tools necessary to move on with my life and ultimately be happy. Because of her, I have began to learn how to love myself again, remember my self-worth, as well as get back to doing things that make me happy. I know I still have a long way to go but she has helped me through so much already and I’m so grateful.”

"I’ve never imagined I’d be in need of a support group. I’ve always had a number of friends and family that I could reach out to if anything but after going through experiences that they’ve had no experience with, I found myself feeling alone and not as open with them as I normally would be. This group gave me that space where I could be amongst others who really understood my struggle and it helped, even more, to have the leader of that group be able to relate as well. As emotionally taxing as things can be throughout the experience while sorting through trauma and more, it’s also a much needed emotional release that pays dividends after the fact.”

“I shared an encounter with Samantha that I had with my spouse that really upset me. After my session, I was able to look at the issue from another perspective and it facilitated a constructive conversation between he and I.”

The Blog

Unconditional Love Doesn’t Mean Unconditional Tolerance

February 19, 2025

Unconditional love doesn’t mean putting up with anything and everything. It’s about loving someone while still protecting your own well-being.

The Season of Love: How Practicing Self-Love Changes Everything

February 5, 2025

Love is in the air, but the most important love story of your life is the one you have with yourself. If you’ve spent years putting others first, questioning your worth, or feeling stuck in toxic patterns, self-love is the key to changing everything. It teaches people how to treat you, helps you break free from unhealthy cycles, and gives you the confidence to make choices that truly serve you.

The Trust Reset: How to Begin Again After Breaking Promises to Yourself

January 22, 2025

Breaking promises to yourself can be tough, but it’s also a chance to reset. In this blog, learn how to rebuild self-trust through small, manageable steps. Acknowledge missteps without judgment, reconnect with your deeper motivations, and practice self-compassion as you take steps toward healing and growth.

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As a therapist and recovery coach, Samantha has helped hundreds of individuals navigate the challenges of codependency, trauma, and narcissistic relationships. She is confident that she can do the same for you.

Don’t let toxic relationships hold you back any longer.

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