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# Moving Beyond You LLC

Trauma Therapist & Toxic Relationship Recovery

## Sitemaps

- [XML Sitemap](https://movingbeyondyou.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Soft Life, Hard Boundaries: Why You Need Both](https://movingbeyondyou.org/soft-life-hard-boundaries-why-you-need-both/) - True peace isn’t just slow mornings; it requires fierce protection. Learn why a trauma-informed soft life demands hard boundaries to heal after toxic relationships.
- [Healing Exhaustion: Why Emotional Recovery Makes You Constantly Tired](https://movingbeyondyou.org/healing-exhaustion-why-emotional-recovery-makes-you-constantly-tired/) - Healing exhaustion is real. Learn why emotional recovery can leave you feeling constantly tired, what it means for your healing journey, and how to support yourself with compassion.
- [Why You Analyze Every Conversation Long After It’s Over](https://movingbeyondyou.org/why-you-analyze-every-conversation-long-after-its-over/) - Why do you replay conversations in your head long after they're over? Discover the emotional reasons behind overanalyzing interactions, how past experiences shape this habit, and practical ways to find peace and self-trust.
- [How to Stop Childhood Trauma from Controlling Your Life](https://movingbeyondyou.org/how-to-stop-childhood-trauma-from-controlling-your-life/) - Learn how to stop childhood trauma from controlling your life with practical healing steps, emotional awareness, grounding tools, and self-compassion.
- [You’re Not “Too Sensitive”: The Truth About Growing Up in a Toxic Home](https://movingbeyondyou.org/youre-not-too-sensitive-the-truth-about-growing-up-in-a-toxic-home/) - If you’ve spent your life feeling “too sensitive,” you may have grown up in a toxic home. Learn the hidden effects of emotional invalidation, people-pleasing, hypervigilance, and how to begin healing.
- [Emotional Healing Guide: Letting Go of Your Survival Self](https://movingbeyondyou.org/emotional-healing-guide-letting-go-of-your-survival-self/) - A heartfelt emotional healing guide to help you let go of survival mode, reconnect with yourself, and start living with more peace, trust, and ease.
- [When Growth Makes You the “Difficult One” in the Relationship](https://movingbeyondyou.org/when-growth-makes-you-the-difficult-one-in-the-relationship/) - When personal growth makes you seem “difficult” in a relationship, it can feel confusing. Read why it happens, what it means, and how to stay true to yourself
- [The Hidden Cost of Being ‘Easy to Be Around’](https://movingbeyondyou.org/the-hidden-cost-of-being-easy-to-be-around/) - The hidden emotional cost of being “easy to be around.” Learn how people-pleasing, overgiving, and shrinking your needs can disconnect you from yourself and how to start coming back.
- [Gut Feeling or Fear? How to Stop Confusing Anxiety With Intuition](https://movingbeyondyou.org/gut-feeling-or-fear-how-to-stop-confusing-anxiety-with-intuition/) - Struggling to tell the difference between intuition and anxiety? Learn how to recognize your gut feeling, stop confusing fear with intuition, and rebuild trust in yourself after toxic relationships.
- [Emotional Intimacy vs. Trauma Bonding: How to Tell the Difference](https://movingbeyondyou.org/emotional-intimacy-vs-trauma-bonding-how-to-tell-the-difference/) - Learn the difference between emotional intimacy and trauma bonding, how to recognize the signs in your body and relationships, and how to begin healing after toxic love with compassion and clarity.
- [If Love Is There, Why Doesn’t It Feel Right?](https://movingbeyondyou.org/if-love-is-there-why-doesnt-it-feel-right/) - Love is present but the relationship doesn’t feel right? Learn why this happens, how emotional safety matters, and how to reconnect with yourself after toxic relationships.
- [Watch Out For These Love Bombing Signs](https://movingbeyondyou.org/watch-out-for-these-love-bombing-signs/) - Learn the most common love bombing signs and how to recognize them before getting emotionally attached. A compassionate guide for women healing after toxic relationships.
- [The Cost of Always Being the Strong One](https://movingbeyondyou.org/the-cost-of-always-being-the-strong-one/) - The hidden cost of always being the strong one after toxic relationships, and how to reconnect with yourself, your needs, and your readiness for love.
- [Why “New Year, New Me” Feels Triggering After Toxic Relationships](https://movingbeyondyou.org/why-new-year-new-me-feels-triggering-after-toxic-relationships/) - The pressure to reinvent yourself can feel heavy after toxic love. Explore why the new year feels triggering, and what healing can really look like.
- [Christmas Eve Boundaries: How to Protect Your Energy With Loved Ones](https://movingbeyondyou.org/christmas-eve-boundaries-how-to-protect-your-energy-with-loved-ones/) - Protect your energy this Christmas Eve with gentle boundaries, mindful connections, and tips to enjoy meaningful moments with loved ones.
- [Are You Codependent? 10 Key Signs to Watch For](https://movingbeyondyou.org/are-you-codependent-10-key-signs-to-watch-for/) - Wondering if you’re codependent? Learn the 10 key signs of codependency, how to choose yourself, and gentle steps to reclaim your identity and emotional well-being.
- [Why Being Chosen Doesn’t Mean You’re Being Valued in Love](https://movingbeyondyou.org/why-being-chosen-doesnt-mean-youre-being-valued-in-love/) - Discover the difference between being chosen and being truly valued in love. Learn how to recognize healthy love, reconnect with yourself, and build relationships where you feel seen, safe, and appreciated.
- [What to Do After You’ve Been Cheated On: Therapist-Backed Advice](https://movingbeyondyou.org/what-to-do-after-youve-been-cheated-on-therapist-backed-advice/) - Feeling lost after being cheated on? Learn therapist-backed steps to heal your heart, rebuild trust in yourself, and move forward with self-respect and compassion.
- [Why Do People Ghost? Signs, Reasons, and How to Handle It](https://movingbeyondyou.org/why-do-people-ghost-signs-reasons-and-how-to-handle-it/) - Ghosting hurts, but it’s not your fault. Learn the real reasons people ghost, how to handle it with self-respect, and how to protect your peace this spooky season.
- [Are You Trauma Dumping? 7 Signs to Watch and What It Really Means](https://movingbeyondyou.org/are-you-trauma-dumping-7-signs-to-watch-and-what-it-really-means/) - Wondering if you’re trauma dumping or just opening up? Learn the 7 signs of trauma dumping, how to share your story in healthy ways, and how to reconnect with yourself as you heal.
- [When Love Isn’t Enough: Facing Emotional Incompatibility in Relationships](https://movingbeyondyou.org/when-love-isnt-enough-facing-emotional-incompatibility-in-relationships/) - Love isn’t always enough. Learn how to recognize emotional incompatibility in relationships and discover ways to move forward with clarity and self-trust.
- [How to Stop Confusing Control for Care](https://movingbeyondyou.org/how-to-stop-confusing-control-for-care/) - Learn how to stop confusing control for care in relationships. Discover the key differences, spot the red flags, and rebuild trust with yourself after toxic love.
- [How Your Body Warns You About Toxic Relationships](https://movingbeyondyou.org/how-your-body-warns-you-about-toxic-relationships/) - Is your body warning you about your relationship? Learn 5 nervous system signals that show when it’s time to pay attention.
- [When ‘Too High’ Standards Are Exactly What You Need](https://movingbeyondyou.org/when-too-high-standards-are-exactly-what-you-need/) - Tired of hearing your standards are too high? They’re not. Learn why keeping your standards is essential for self-respect, healthy connections, and finding the right partner.
- [When You’re Tired of Always Being the Bigger Person](https://movingbeyondyou.org/when-youre-tired-of-always-being-the-bigger-person/) - Feeling drained from always being the bigger person? Learn how to protect your peace and set boundaries in one-sided relationships without the guilt.
- [Your Anger Is Valid: Breaking Free from Emotional Suppression](https://movingbeyondyou.org/your-anger-is-valid-breaking-free-from-emotional-suppression/) - Struggling with suppressed anger? Discover why your anger is valid and how listening to it can help you heal after toxic relationships.
- [When Love Is Just a Fantasy: 6 Signs You’re Not in the Real Thing](https://movingbeyondyou.org/when-love-is-just-a-fantasy-6-signs-youre-not-in-the-real-thing/) - Are you in love with them or the idea of them? Learn how to tell the difference between real connection and comforting delusion in relationships.
- [How to Create Connection After Being Independent for Years](https://movingbeyondyou.org/how-to-create-connection-after-being-independent-for-years/) - Ready to connect again after years of doing it all alone? Explore what it looks like to let people in without giving up your independence.
- [The Truth About “Daddy Issues”: It’s Not What You Think](https://movingbeyondyou.org/the-truth-about-daddy-issues-its-not-what-you-think/) - ‘Daddy issues’ isn’t just a punchline, it’s often rooted in real, unmet emotional needs. Learn what this term means, how it shows up in adulthood.
- [The Art of Saying Goodbye to Toxic Relationships for Good](https://movingbeyondyou.org/the-art-of-saying-goodbye-to-toxic-relationships-for-good/) - Saying goodbye to a toxic relationship is hard, but necessary. Here's what it really looks like to let go for good and start choosing peace every day.
- [How Detachment Shifts Your Perspective on Love](https://movingbeyondyou.org/how-detachment-shifts-your-perspective-on-love/) - Learn how detaching with love helps you stop overgiving, see relationships more clearly, and feel more at peace, without shutting down or giving up on connection.
- [Why You Deserve More Than the Bare Minimum in Love](https://movingbeyondyou.org/why-you-deserve-more-than-the-bare-minimum-in-love/) - You deserve more than just the bare minimum in love. Here, we’re breaking down why the bare minimum shouldn’t be enough and how to raise the bar in your relationships.
- [Love Bombing Explained: Don’t Confuse It With Real Love](https://movingbeyondyou.org/love-bombing-explained-dont-confuse-it-with-real-love/) - Not all intense love is healthy love. In this post, we’re breaking down the key differences between love bombing and genuine love so you can spot manipulation and protect your peace.
- [The Truth About Being ‘Too Much’ And Why It’s Your Greatest Strength](https://movingbeyondyou.org/the-truth-about-being-too-much-and-why-its-your-greatest-strength/) - Women are often told to tone it down, play small, or be less intimidating. In this post, we explore the power of embracing your true self and being ‘too much.’
- [Have You Outgrown Your Friends? Here’s How to Tell](https://movingbeyondyou.org/have-you-outgrown-your-friends-heres-how-to-tell/) - Friendships change as we grow, and sometimes, we outgrow the people we once felt closest to. If the friendship feels draining, it might be time to reassess.
- [The Trust Reset: How to Begin Again After Breaking Promises to Yourself](https://movingbeyondyou.org/the-trust-reset-how-to-begin-again-after-breaking-promises-to-yourself/) - Breaking promises to yourself can be tough, but it’s also a chance to reset.
- [The Season of Love: How Practicing Self-Love Changes Everything](https://movingbeyondyou.org/the-season-of-love-how-practicing-self-love-changes-everything/) - Love is in the air, but the most important love story of your life is the one you have with yourself.
- [Breaking Free: 5 Hidden Obstacles Keeping You from Healing](https://movingbeyondyou.org/breaking-free-5-hidden-obstacles-keeping-you-from-healing/) - Struggling to heal? You might be unknowingly holding yourself back. From people-pleasing to staying in survival mode, these five hidden blocks could be keeping you stuck.
- [Unconditional Love Doesn’t Mean Unconditional Tolerance](https://movingbeyondyou.org/unconditional-love-doesnt-mean-unconditional-tolerance/) - Unconditional love doesn’t mean putting up with anything and everything. It’s about loving someone while still protecting your well-being.
- [Unlock Healing and Growth: Join the Beyond You Collective Today](https://movingbeyondyou.org/unlock-healing-and-growth-join-the-beyond-you-collective-today/) - Join the Beyond You Collective: a supportive membership offering lessons, meditations, and tools to help you heal, grow, and build a life you love.
- [Entering the New Year with Intentional Relationships (You Don’t Have to Wait to Start Over)](https://movingbeyondyou.org/entering-the-new-year-with-intentional-relationships-you-dont-have-to-wait-to-start-over/) - Tired of waiting for the “right time” to start over? You don’t have to wait for January 1st to begin healing and building intentional relationships.
- [Why the Holidays Feel So Lonely (Even in a Room Full of People)](https://movingbeyondyou.org/why-the-holidays-feel-so-lonely-even-in-a-room-full-of-people/) - The holidays are meant to be joyful, but why can they feel so isolating? Explore the hidden reasons behind holiday loneliness and how to find comfort in the season.
- [Breaking down the fear of vulnerability in new relationships](https://movingbeyondyou.org/breaking-down-the-fear-of-vulnerability-in-new-relationships/) - Discover why the fear of vulnerability arises in new relationships. Understand the roots of this fear and how to approach emotional openness with confidence.
- [The Heart of Compassion: Supporting Others While Protecting Your Energy](https://movingbeyondyou.org/the-heart-of-compassion-supporting-others-while-protecting-your-energy/) - Explore the art of showing compassion without draining yourself. Discover how to support others while maintaining boundaries to protect your energy.
- [6 Powerful Ways Boundaries Build Trust and respect in relationships](https://movingbeyondyou.org/6-powerful-ways-boundaries-build-trust-and-respect-in-relationships/) - Do you know the importance of healthy boundaries in relationships? Discover six reasons why they are essential for building trust and respect.
- [How Generational Trauma Impacts Your Love Life - And What You Can Do About It](https://movingbeyondyou.org/how-generational-trauma-impacts-your-love-life-and-what-you-can-do-about-it/) - Many of us unknowingly carry emotional patterns from our families that can affect our relationships. Let's explore how we can break the chain.
- [Situationships: Beyond the "What are We" Dilemma](https://movingbeyondyou.org/situationships-beyond-the-what-are-we-dilemma/) - Explore how defining connections bring clarity and boundaries. Uncover ways to communicate effectively and navigate the complexities of modern romance.
- [Why Healing Your Inner Child Matters: Transforming Your Life for the Better](https://movingbeyondyou.org/why-healing-your-inner-child-matters-transforming-your-life-for-the-better/) - Healing your inner child means reconnecting with the parts of yourself shaped by early experiences and unmet needs. Explore why it's crucial to break free!
- [Why We Stay in Toxic Relationships: How to Break Free](https://movingbeyondyou.org/why-we-stay-in-toxic-relationships-how-to-break-free/) - Toxic relationships trap us in cycles of fear and guilt, but recognizing these patterns and setting boundaries can help you reclaim your well-being.
- [3 Common Myths That Keep You Anxious in a Relationship](https://movingbeyondyou.org/3-common-myths-that-keep-you-anxious-in-a-relationship/) - If you're anything like me, you've experienced a bad relationship (or two). That's why I've come up with 3 common myths that keep you anxious in a relationship
- [4 Tips on how to navigate the holidays when you have a dysfunctional family or Narcissistic parents](https://movingbeyondyou.org/narcissisticparentsholiday/) - Let’s get into these 4 tips on how to navigate the holidays when you have a dysfunctional family or narcissistic parents Do you have difficulty with a narcissistic parent? Are you having trouble feeling overwhelmed with learning how to navigate the holidays with a dysfunctional family or narcissistic parent? I’m going to give you 4
- [You Won't Break My Soul 3 Day Challenge Dec 2022](https://movingbeyondyou.org/youwontbreakmysoulchallenge/) - Are you in a toxic relationship? Do you feel like you can’t break free of these same relationships over and over? The You Won’t Break My Soul 3-Day Challenge is for you! I’m holding a FREE Live Online Challenge called the You Won’t Break My Soul 3 Day Challenge this Dec 28-30 AT 8 PM
- [5 Signs it's a Trauma Bond, Not Love](https://movingbeyondyou.org/5-signs-its-a-trauma-bond-not-love/) - So you’re in a relationship and things seem great… until they’re not. You start to notice that your partner never seems to be there for you when you need them, but they’re always quick to blame you for everything. Sound familiar? It might be time to consider that you’re in a trauma bond – and
- [How to Trust After Being Hurt](https://movingbeyondyou.org/how-to-trust-after-being-hurt/) - If you’re like most professionals of color, women, men, or anyone you’ve probably been hurt at some point in your life. Whether it was by a family member, friend, or romantic partner, the pain can linger for a long time. But what if I told you that there was a way to trust again after
- [Self-Care: The Key to Breaking Free from Toxic Relationships](https://movingbeyondyou.org/self-care-the-key-to-breaking-free-from-toxic-relationships/) - This empowering article explores the transformative power of self-care for people of color in setting boundaries and breaking free from toxic relationships.
- [5 Barriers to Setting Boundaries in Toxic Relationships](https://movingbeyondyou.org/5-barriers-to-setting-boundaries-in-toxic-relationships/) - Having trouble setting boundaries in toxic relationships? We'll show you how to master your boundaries and have the relationships that you deserve.
- [Codependency: When Daddy Issues Meet Relationship Drama](https://movingbeyondyou.org/codependencydaddyissues/) - Ready to break free from codependency from your past? Daddy issues? Relationship drama? Let's start breaking free from that destructive cycle today!
- [Boundaries? What Boundaries? A Guide to Setting Limits in Your Relationships](https://movingbeyondyou.org/boundaries-what-boundaries-a-guide-to-setting-limits-in-your-relationships/) - Stop being a doormat! Our guide to setting boundaries in relationships will help you assert your worth and take control. Say hello to healthy relationships!
- [Rebuilding Trust After a Toxic Relationship: 5 Steps](https://movingbeyondyou.org/rebuildingtrust/) - 5 steps to embark on your journey of rebuilding trust after a toxic relationship. Heal and grow as you learn to restore confidence in yourself and others.
- [Dump Toxicity, Embrace Fabulosity! Self-Acceptance Guide](https://movingbeyondyou.org/dumptoxicity/) - Embrace self-love and empowerment with our ultimate guide to ditching toxicity after a difficult relationship. Learn to embrace you & achieve self-acceptance
- [Emotionally Drained? Recognize & Navigate Relationship Signs](https://movingbeyondyou.org/emotionally-drained-recognize-navigate-relationship-signs/) - Uncover signs of draining relationships and learn to navigate the emotional storm. Your path to healing and emotional well-being starts here
- [Vulnerability: Your Secret for Deeper Connections](https://movingbeyondyou.org/vulnerability/) - Unlock the power of vulnerability to deepen connections. Explore practical tips for building stronger, more authentic relationships.
- [Tips for Black and Brown Women Finding Peace in Daily Life](https://movingbeyondyou.org/tips-for-black-and-brown-women-finding-peace-in-daily-life/) - Black & brown women's guide to daily peace: Simple, impactful strategies for finding your peace and joy in every moment of life, starting today.
- [Your Ultimate Guide to Easing Holiday Anxiety](https://movingbeyondyou.org/your-ultimate-guide-to-easing-holiday-anxiety/) - Struggling with holiday stress? A Guide to Easing Holiday Anxiety and discover practical, easy-to-follow tips to make your holidays happier and stress-free!
- [Holiday Boundaries: Navigating Difficult Family](https://movingbeyondyou.org/holiday-boundaries-navigating-difficult-family/) - Navigate challenging family dynamics during the holidays with grace. Set boundaries, communicate openly, and prioritize self-care for a harmonious experience.
- [Why Leaving a Toxic Relationship Is So Hard](https://movingbeyondyou.org/why-leaving-a-toxic-relationship-is-so-hard/) - "Discover the complexities behind breaking free from toxic relationships and the emotional hurdles that make it a challenging journey. Dive in now!
- [Effective Strategies for Dealing with Misdirected Anger](https://movingbeyondyou.org/effective-strategies-for-dealing-with-misdirected-anger/) - Discover powerful strategies for effectively managing misdirected anger. Learn practical techniques to diffuse tension and foster healthier relationships.
- [The Importance of Processing Emotions and Healing](https://movingbeyondyou.org/the-importance-of-processing-emotions-and-healing/) - Unlock the power within by embracing emotions and healing. Discover the vital role of processing emotions in achieving inner peace and personal growth.
- [Combat People-Pleasing with Assertiveness](https://movingbeyondyou.org/combat-people-pleasing-with-assertiveness/) - In a world that values harmony, people-pleasing is common. But assertiveness is the antidote. Let's explore how it helps us lead balanced lives!
- [Childhood Trauma: Shaping Adult Well-being & Relationships](https://movingbeyondyou.org/childhood-trauma-shaping-adult-well-being-relationships/) - Explore the profound impact of childhood trauma on adult well-being and relationships. Discover how early experiences shape our lives.
- [This is what healthy communication looks like](https://movingbeyondyou.org/this-is-what-healthy-communication-looks-like/) - Uncover the pillars of healthy communication: listen, respect, clarify, apologize, be transparent, and open. Build bridges through understanding.
- [Dating with Intention: A Guide to Meaningful Connections](https://movingbeyondyou.org/dating-with-intention-a-guide-to-meaningful-connections/) - Discover the secrets to dating with purpose and intention. Learn how to set clear intentions, communicate effectively, and attract meaningful connections.
- [Escaping People-Pleasing: Embrace Authenticity, Self-Care](https://movingbeyondyou.org/escaping-people-pleasing-embrace-authenticity-self-care/) - Escape people-pleasing, embrace authenticity. Prioritize self-care, find your voice, and start your journey to a true and fulfilling life now.
- [Recognizing the Signs of Unresolved Trauma](https://movingbeyondyou.org/recognizing-the-signs-of-unresolved-trauma/) - Discover the subtle clues that point towards unresolved trauma. Learn to recognize the signs, paving the way for healing and supporting those in need.
- [Setting Stronger Boundaries: Signs and Solutions](https://movingbeyondyou.org/setting-stronger-boundaries-signs-and-solutions/) - Uncover signs of weak boundaries and learn effective strategies to strengthen them. Take control of your life by establishing healthier boundaries now.
- [Why It's Okay to Take Your Time Trusting Again](https://movingbeyondyou.org/why-its-okay-to-take-your-time-trusting-again/) - Rebuilding trust after experiencing a betrayal or an unhealthy relationship can be really tough. Let’s look at some strategies to help you through this process.
- [How to Focus On You](https://movingbeyondyou.org/how-to-focus-on-you/) - Have you ever been in a relationship where your partner or friends say, “Just focus on yourself?” I couldn’t stand that phrase because, when being codependent, you literally come from a place where you have no idea how to do that. I’ve noticed that some of my clients have the same confused look about how
- [3 Mistakes You're Making When Dealing with a Narcissist](https://movingbeyondyou.org/3-mistakes-youre-making-when-it-comes-to-dealing-with-a-narcissist/) - When it comes to dealing with a narcissist you have to know what to expect and what to look out for. I recently finished a cycle of the support group, Life After a Narcissist, which went amazingly well. It was great to see the transformations that the individuals developed within 6 weeks. As the next
- [What does Codependency Mean? 4 signs to tell if you are codependent](https://movingbeyondyou.org/what-does-codependency-mean-4-signs-to-tell-if-you-are-codependent/) - Codependency… I’m sure you’ve heard of it, but what does it mean? I want to break down what it means so you have an overall idea of how to tell if you or someone you know is codependent. Have you ever noticed that you’re relying on another person’s feelings to get through your day? For
- [3 Simple Tips To Get Through Hard Times](https://movingbeyondyou.org/3-simple-tips-to-get-through-hard-times/) - Now, I know I said simple but I did not say easy. I want you to know you choosing you especially when you are so used to putting others before you is not easy but it is possible. My goal is to get back to you knowing who are you are again and to make
- [Struggling with Trusting Yourself...Here's Why?](https://movingbeyondyou.org/struggling-with-trusting-yourself-heres-why/) - I know you are worried about trusting others but do you trust yourself? We have to really think about how second-guessing yourself really impacts you? It usually leads you down this rabbit hole of overthinking. Trusting yourself helps with your decision-making and building your confidence. A lot of times you listen to what other people
- [How to Have Peace During the Holidays](https://movingbeyondyou.org/how-to-have-peace-during-the-holidays/) - Having peace during the holidays can be a difficult task at times because nobody wants to hurt anyone’s feelings. It’s one of those things that can make you fee
- [3 Myths Professional Women of Color Believe About Moving Forward After A Narcissistic/Toxic Relationship](https://movingbeyondyou.org/moving-forward-3-myths-professional-women-of-color-believe-about-moving-forward-after-a-narcissistic-toxic-relationship/) - There are 3 Myths Professional Women of Color Believe About Moving Forward After A Narcissistic/Toxic Relationship. These things may come to mind while you are
- [How to Make Yourself a Priority](https://movingbeyondyou.org/how-to-make-yourself-a-priority/) - Learning how to make yourself a priority may take some work and it may feel overwhelming, but it’s necessary. Taking care of you is something that Taking care o
- [3 Creative Techniques to Practice Self-Love](https://movingbeyondyou.org/3-creative-techniques-to-practice-self-love/) - It’s officially the season of l-o-v-e, which makes this a great opportunity for us to discuss the BEST form of love: self-love! Yes, let’s get right to it! I
- [5 Signs of an Unhealthy Relationship](https://movingbeyondyou.org/5-signs-of-an-unhealthy-relationship/) - How many of us have ignored the signs of an unhealthy relationship? Well, if you haven’t, I can attest to the fact that I certainly have. As a matter of fact,
- [The Art of Finding Your Tribe](https://movingbeyondyou.org/the-art-of-finding-your-tribe/) - How many of us have a group of friends who we know we can depend on? Okay, how many of us are still trying to find a good group of friends?
- [How to Stop Struggling with Friendships](https://movingbeyondyou.org/how-to-stop-struggling-with-friendships/) - You want to know how to stop struggling with friendships? Choose to be friends with yourself first! I know, I know… Sounds cliche, but it’s the truth. The
- [Why Avoiding Rejection May Be Holding You Back](https://movingbeyondyou.org/why-avoiding-rejection-may-be-holding-you-back/) - I doubt you have ever wondered why avoiding rejection may be holding you back because let's face it.... Nobody would ever say that they like rejection. In fact,
- [FREE 3 Day Virtual Boundary Challenge (Take Up Space) Starts on Aug 17-19](https://movingbeyondyou.org/free-3-day-virtual-boundary-challenge-take-up-space-starts-on-aug-17-19/) - Huge news! I’m holding a FREE Live Online Challenge called the TakeUp Space 3 Day Boundary Challenge this August 17-19. I want to help transform your LIFE from where it is today to the LIFE that you’ve always dreamed of! It’s possible and the shift begins with this FREE challenge! I’ve been working on this
- [Stop People Pleasing and Be You](https://movingbeyondyou.org/stop-people-pleasing-and-be-you/) - If you find yourself being frustrated with being taken advantage of or people pleasing consistently this is for you. I wanted to touch on how to stop people pleasing and start being yourself. Do you find yourself constantly trying to please others at the expense of your own needs? If so, you’re not alone. Many
- [7 Beginner Steps to Start the Forgiveness Process](https://movingbeyondyou.org/7-beginner-steps-to-start-the-forgiveness-process/) - Forgiveness is such a key part of the healing journey. Have you ever had a point in your relationship where you felt stuck? What about after the relationship was over? You know, the moments where you had flashback reminders of the hurtful thing your spouse/partner has done? I remember when I felt trapped in the
- [Don't Waste Time! Reading this One Book Will Change Your Life](https://movingbeyondyou.org/dont-waste-time-reading-this-one-book-will-change-your-life/) - I can imagine this sounds a little dramatic but frankly, it’s true. This is the one book that has changed my life from being in constant toxic relationships to healthy ones. This is the book that I make sure to mention to each individual I work with within my therapy sessions. If you have worked
- [Beginner Steps to Start Finding Yourself In the Midst of Chaos](https://movingbeyondyou.org/beginner-steps-to-start-finding-yourself-in-the-midst-of-chaos/) - I remember a moment when I was upset, yet feeling confused at the same time. I questioned myself if something really had happened. I remember getting comments that suggested that I was being too sensitive or too much, whenever there would be an argument or when I attempted to speak up about how I
- [How to Write a Letter to the Past You plus Tips to help heal from the past(Journal Topic)](https://movingbeyondyou.org/the-reason-why-everyone-loves-writing-a-letter-to-past-me-journal-topic/) - This month as we come into the holiday season I want you to really get into thinking about what have you learned so far? This could simply be within this month, year, five years, or throughout your life. It’s good to have a time for self-reflection where you can sit and think about what you
- [What I Wish Everyone Knew About Therapy](https://movingbeyondyou.org/what-i-wish-everyone-knew-about-therapy/) - Do you have to be in crisis to receive therapy? No There seems to be this common misconception of what exactly people come into therapy for. I noticed that my clients sometimes think that they have to have a crisis on hand to really get help. Therapy is about exploring more into yourself and
- [Emotional Safety: Why It’s Important in Relationships](https://movingbeyondyou.org/emotional-safety-why-its-important-in-relationships/) - Emotional Safety is key to trust and deep connections. Discover why it matters and how to create it in your relationships for a stronger, more fulfilling bond.
- [3 Quickest Ways to Stop Gaslighting](https://movingbeyondyou.org/3-quickest-ways-to-stop-gaslighting/) - How many times have we heard the term gaslighting lately? Usually, when you think of gaslighting it has to do what someone else is saying to you. However what if it’s you being the one to minimize how you feel? I wanted to bring up the term self gaslighting which can be a toxic trait
- [A Guide to Finding Inspiration and Motivation from Within](https://movingbeyondyou.org/a-guide-to-finding-inspiration-and-motivation-from-within/) - Discover the power within you and ignite your inspiration and motivation with our comprehensive guide to finding inner strength and purpose.

## Pages

- [Home](https://movingbeyondyou.org/) - Glad you're here! Heal your Trauma and rediscover yourself Moving Beyond You LLC is a company that is making an impact to put a stop to mental and emotional abuse from unhealthy, narcissistic, or toxic relationships (parents, partners, friends, or family members) so you can establish healthy and nourishing ones for yourself and others around
- [About](https://movingbeyondyou.org/about/) - Hey, I’m Your Go-To Therapist + Coach + Friend Hi there! My name is Samantha the founder of Moving Beyond You LLC. I’m a Trauma and Toxic relationship recovery expert and Licensed Therapist specializing in helping women and men of color break free from toxic/ narcissistic relationships (parents or past partners). As a Licensed Professional
- [One on One Services](https://movingbeyondyou.org/individual-services/) - Ready to make a Change? One on one Individual sessions You can’t pour from an empty cup. If you want to be there for your loved ones and make the most of your life, you need to invest in yourself first. It’s time to prioritize your well-being and start your healing journey. Trust me, it
- [Services](https://movingbeyondyou.org/services/) - Let’s collaborate! This is the first step in the healing journey If you read this far – Welcome to Your Tribe! I can’t wait to work with you on your healing journey. However, if you are still debating at least go and check out our blog. I want to make sure even if you are
- [Podcast](https://movingbeyondyou.org/podcast/) - available on: spotify apple podcast amazon music youtube
- [Blog](https://movingbeyondyou.org/blog/) - Read the Latest on Our Blog Soft Life, Hard Boundaries: Why You Need Both July 8, 2026 For the longest time, I thought surviving the storm was the Read More Healing Exhaustion: Why Emotional Recovery Makes You Constantly Tired June 24, 2026 Have you ever wondered why you’re finally out of the toxic Read More
- [Meet the Team](https://movingbeyondyou.org/meet-the-team/) - Meet our team! Our team of compassionate and highly skilled therapists is here to guide you through your unique journey, offering a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. Meet samantha saunders, ceo Hi, I’m Samantha, the founder of Moving Beyond You LLC. As a licensed therapist and trauma
- [Events](https://movingbeyondyou.org/speaking/) - Are you looking for a mental health expert? I am an experienced speaker in the field of helping professionals break free from toxic relationships and turn to healthy relationships with themselves and others. I can provide the guidance and direction clients need to feel empowered and capable of navigating their current situation. I have years
- [FAQ](https://movingbeyondyou.org/faq/) - Find the Answers Frequently Asked QUestions Got all your burning questions about MovingBeyondYou.org? Never fear, we’ve got the answers! Check out our FAQs to learn more about our services, how to get started, and what kind of results you can expect – all served up for you below. So don’t hesitate – let’s get to
- [Membership](https://movingbeyondyou.org/membership/) - tired of feeling like you are on your own? Hey, It’s Just Not You Membership is here to help. It offers to give you the support and guidance you need to succeed in having a community that is on the healing journey right along with you. 90 min virtual monthly sessions Quarterly In-Person Member
- [Contact](https://movingbeyondyou.org/contact/) - Get in Touch Do you have further questions? We’re here to answer them! E-Mail Us: Samantha@movingbeyondyou.org Text Us: (703) 688-2399 Connect With Us: https://liinks.co/movingbeyondyou Name Email* Subject Message Send Say hello!
- [Newsletter Opt-In](https://movingbeyondyou.org/newsletter/) - let’s be friends Never Miss an update Join my weekly email list and receive tips, tricks, and tools to help you break free from toxic relationships and build healthy, established ones. As a therapist and recovery coach, I have helped hundreds of individuals navigate the challenges of codependency, trauma, and narcissistic relationships and I am
- [Best Selling Programs](https://movingbeyondyou.org/group-services/) - Cycle 5 June 2023 UNBOTHERED LIFE BEYOND A NARCISSIST PROGRAM Join our 6 Week Intensive Signature Program for professional individuals of color group that helps to heal their trauma, rediscover who they are, and live a life a love with my signature program Unbothered Life Beyond A Narcissist. This is an intensive program that helps
- [Old Services](https://movingbeyondyou.org/plans/) - Quick Overview of Services: Details are below: 1) Girl, It's Not Just You Monthly Membership: This is for women of color that have received therapy but could use check-ins and information to help them establish healthy and nourishing relationships with themselves and others. We meet once a month virtually, in-person check-ins every quarter. (Highly
- [Old Blog](https://movingbeyondyou.org/oldblog/)
- [Meet Me](https://movingbeyondyou.org/meet-me/) - Welcome I'm Samantha I'm a therapist who gets to know who you are and meet you where you are at. The fact you're even looking at this section now shows that you are ready to take the next step. I'm happy you are here and you're taking the time to choose you. I'm a
- [Secret to Finding Joy, Peace and Happiness in Work and Life](https://movingbeyondyou.org/findingjoy/) - The Secret to Finding Joy, Peace, and Happiness in Work and Life https://movingbeyondyou.org/wp-content/uploads/2022/07/The-Secret-to-Finding-Joy-Happiness-and-Peace-in-Work-and-in-Life.mp4 When it comes to relationships, I know how hard it is to say no. You put an emphasis on being liked versus saying no. How about if I tell you I can give you an exact script copy that you can
- [Work Together](https://movingbeyondyou.org/work-together/) - Individual Therapy It's time for you to make time for you. As much as you want to be there for your children, friends, family, or spouse how can you be when you don't put in the time for yourself. Life can come with great times but also can come with pain, trauma,
- [Shop](https://movingbeyondyou.org/shop/)

## Products

- ['I MISS ME' journal (Digital)](https://movingbeyondyou.org/product/i-miss-me-journal/) - Feel like you’ve lost touch with yourself? “I MISS ME” is the journal you need to rediscover, heal, and grow. Order yours today.
- [The Secret to Finding Joy, Peace and Happiness in Work and in Life](https://movingbeyondyou.org/product/the-secret-to-finding-joy-peace-and-happiness-in-work-and-in-life/) - On-demand workshop to start creating more joy in your life. Let me show you how.
- [90 Day Feel to Heal Journal (Digital)](https://movingbeyondyou.org/product/90-day-feel-to-heal-journal-digital-or-paperback-copy/) - Feeling like you're constantly doing for others and never having the time to do for yourself? Learn how to make confident decisions, get clear on your wants, and claim your needs. This journal helps you pay attention to your wants, needs and feelings so you can heal from the inside out. In these 90 days, you will get to know yourself better and learn how to navigate the world with a more solid sense of self. It's not about what other people think of you; it's about what you think of yourself. When you feel like you are not good enough or are not getting the things you need, it always brings up fear and anxiety. Feel to Heal is an easy journal that helps you see what you need to release, claim, and heal. This is a great tool for self reflection and connection. Grab your copy. Digital or paperback.
- [Boundary Success Kit](https://movingbeyondyou.org/product/boundary-success-kit/) - Take it Up a Notch? Add the Boundary Success Kit to make sure you thrive with setting your boundaries through this challenge

## Categories

- [Uncategorized](https://movingbeyondyou.org/category/uncategorized/) - Uncategorized - Trauma Therapist & Toxic Relationship Recovery
- [Toxic Relationship Recovery](https://movingbeyondyou.org/category/toxic-relationship-recovery/) - Toxic Relationship Recovery - Trauma Therapist & Toxic Relationship Recovery
- [Journaling](https://movingbeyondyou.org/category/journaling/) - Journaling - Trauma Therapist & Toxic Relationship Recovery
- [Healing Trauma](https://movingbeyondyou.org/category/healing-trauma/) - Healing Trauma - Trauma Therapist & Toxic Relationship Recovery
- [Self Care](https://movingbeyondyou.org/category/self-care/) - Self Care - Trauma Therapist & Toxic Relationship Recovery
- [Lifestyle](https://movingbeyondyou.org/category/lifestyle/) - Lifestyle - Trauma Therapist & Toxic Relationship Recovery
- [Relationships](https://movingbeyondyou.org/category/relationships/) - Relationships - Trauma Therapist & Toxic Relationship Recovery
- [Open Communication](https://movingbeyondyou.org/category/open-communication/) - Open Communication - Trauma Therapist & Toxic Relationship Recovery
- [Communication](https://movingbeyondyou.org/category/communication/) - Communication - Trauma Therapist & Toxic Relationship Recovery

## Tags

- [#Journaling](https://movingbeyondyou.org/tag/journaling/)
- [#blacktherapist](https://movingbeyondyou.org/tag/blacktherapist/)
- [#selfcare](https://movingbeyondyou.org/tag/selfcare/)
- [#african american therapist](https://movingbeyondyou.org/tag/african-american-therapist/)
- [#narcissist](https://movingbeyondyou.org/tag/narcissist/)
- [#boundaries](https://movingbeyondyou.org/tag/boundaries/)
- [#forgiveness](https://movingbeyondyou.org/tag/forgiveness/)
- [#toxicrelationship](https://movingbeyondyou.org/tag/toxicrelationship/)
- [#africanamericantherapist](https://movingbeyondyou.org/tag/africanamericantherapist/)
- [#healing](https://movingbeyondyou.org/tag/healing/)
- [Toxic Relationship Recovery](https://movingbeyondyou.org/tag/toxic-relationship-recovery/)
- [Rediscover who you are](https://movingbeyondyou.org/tag/rediscover-who-you-are/)
- [#codependency #whatdoescodependencymean #codependencysupportgroup](https://movingbeyondyou.org/tag/codependency-whatdoescodependencymean-codependencysupportgroup/)
- [narcissistic](https://movingbeyondyou.org/tag/narcissistic/)
- [#EMDRblacktherapist](https://movingbeyondyou.org/tag/emdrblacktherapist/)
- [#blacktherapistinVirginia](https://movingbeyondyou.org/tag/blacktherapistinvirginia/)
- [africanamericantherapistinvirginia](https://movingbeyondyou.org/tag/africanamericantherapistinvirginia/)
- [#brainspottingclinician](https://movingbeyondyou.org/tag/brainspottingclinician/)
- [gaslighting](https://movingbeyondyou.org/tag/gaslighting/)
- [self gaslighting](https://movingbeyondyou.org/tag/self-gaslighting/)
- [holidays](https://movingbeyondyou.org/tag/holidays/)
- [peace](https://movingbeyondyou.org/tag/peace/)
- [boundaries during the holidays](https://movingbeyondyou.org/tag/boundaries-during-the-holidays/)
- [dealing with family during holidays](https://movingbeyondyou.org/tag/dealing-with-family-during-holidays/)
- [#narcissist therapist](https://movingbeyondyou.org/tag/narcissist-therapist/)
- [narcissist survivor](https://movingbeyondyou.org/tag/narcissist-survivor/)
- [unhealthy relationships](https://movingbeyondyou.org/tag/unhealthy-relationships/)
- [Signs of a toxic relationship](https://movingbeyondyou.org/tag/signs-of-a-toxic-relationship/)
- [friends](https://movingbeyondyou.org/tag/friends/)
- [relationship](https://movingbeyondyou.org/tag/relationship/)
- [friendship](https://movingbeyondyou.org/tag/friendship/)
- [narcissistic parent](https://movingbeyondyou.org/tag/narcissistic-parent/)
- [narcissistic partner](https://movingbeyondyou.org/tag/narcissistic-partner/)
- [narcissistic relationships](https://movingbeyondyou.org/tag/narcissistic-relationships/)
- [Toxic relationship](https://movingbeyondyou.org/tag/toxic-relationship/)
- [codependency](https://movingbeyondyou.org/tag/codependency/)
- [self care](https://movingbeyondyou.org/tag/self-care/)
- [setting boundaries](https://movingbeyondyou.org/tag/setting-boundaries/)
- [Trust after a toxic relationship](https://movingbeyondyou.org/tag/trust-after-a-toxic-relationship/)
- [#RelationshipRecovery](https://movingbeyondyou.org/tag/relationshiprecovery/)
- [#EmbraceYourself](https://movingbeyondyou.org/tag/embraceyourself/)
- [#PositiveChange](https://movingbeyondyou.org/tag/positivechange/)
- [#InnerStrength](https://movingbeyondyou.org/tag/innerstrength/)
- [emotionally draining](https://movingbeyondyou.org/tag/emotionally-draining/)
- [relationships](https://movingbeyondyou.org/tag/relationships/)
- [vulnerability](https://movingbeyondyou.org/tag/vulnerability/)
- [healthy relationships](https://movingbeyondyou.org/tag/healthy-relationships/)
- [tips](https://movingbeyondyou.org/tag/tips/)
- [mental health](https://movingbeyondyou.org/tag/mental-health/)

## Product categories

- [Digital Download](https://movingbeyondyou.org/product-category/digital-download/)

## Product tags

- [heal](https://movingbeyondyou.org/product-tag/heal/)
- [toxic relationships](https://movingbeyondyou.org/product-tag/toxic-relationships/)
- [journal](https://movingbeyondyou.org/product-tag/journal/)
- [#boundaries](https://movingbeyondyou.org/product-tag/boundaries/)
- [codependency](https://movingbeyondyou.org/product-tag/codependency/)
- [online challenge](https://movingbeyondyou.org/product-tag/online-challenge/)
- [workshop](https://movingbeyondyou.org/product-tag/workshop/)